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    Electrolytes, gels and hydration

    Endura Sports Nutrition provide tips on how to stay hydrated before, during and after your race, how and when to …

 

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Tag: Lara Tamsett

8 ways to execute your Gold Coast Airport Marathon race

Lara Tamsett provides her top tips on how to approach the final week of your Gold Coast Airport Marathon training

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Can’t sleep before a race?

Lara Tamsett explores the importance of sleep in the lead up to and the night before your race at the Gold Coast Airport Marathon.

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Pressure. Helping or hindering?

Lara Tamsett explores why we put pressure on ourselves when we run and provides tips on how to deal with it at this year’s Gold Coast Airport Marathon.

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Solo or social?

Explore the advantages of solo and social running and how both could aid you in your own training for this year’s Gold Coast Airport Marathon

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14 tricks of the running trade

Lara Tamsett has over 20 years of competitive running experience and shares her top 14 tricks to make running that little bit easier.

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So you’ve started training, but you’re not ‘a runner’

Jogging and running are the same. There is no such thing as being fast enough, racing enough or being serious enough when it comes to be being a runner at the Gold Coast Airport Marathon.

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Less thinking, more doing

Apply these tips to avoid procrastination, defeat your fears and rise to the occasion during your Gold Coast Airport Marathon training.

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5 crucial elements of a well-rounded training program

There is no such thing as cramming when it comes to running, so it’s time to get your training program sorted and into action using these five fundamentals

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