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  • Electrolytes, gels and hydration

    Electrolytes, gels and hydration

    Endura Sports Nutrition provide tips on how to stay hydrated before, during and after your race, how and when to …

 

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Pace Runner Profiles – 10km Run

Southern Cross University 10km Run

40 mins

Keith Hong

Keith Hong

Motivation: The air, the morning crisps, the birds, the trails, the road, the breathlessness (by the beauty and being pushed on the track)

Race day tips: No social media. Go radio silence. Focus on the race at hand and not what to post.

Run with Buzz

50 mins

Pat Carroll

Pat Carroll

Motivation: Knowing that the Pat Carroll Online & Onland Pacers are able to assist so many runners reach their goal of good times!

Race day tips: Envisage yourself post-race feeling 100% ok with your performance.

Run with Pat

50 mins

Jarrod Gibson

Jarrod Gibson 

Motivation: The memories of being 30 Kg overweight and struggling to walk uphill/upstairs, and now knowing the thrill of being one with nature while running.

Race day tips: Don’t deviate too much from what you have done for long training runs, except to allow yourself extra time.

Run with Jarrod

50 mins

Steve Fairbanks

Steve Fairbanks

Motivation: To help others reach their goals and good times!

Race day tips: Stick with me and the rest will follow!

Run with Steve

60 mins

Libby Maxwell

Libby Maxwell

Motivation: Adventure & discovery – Knowing that every run will give me something new. A new adventure and a new discovery of places or the chance to discover something about myself I never knew.

Race day tips: Do what works for you and don’t worry about what everyone else or your friends are doing. If you feel like doing a warm up jog – do it (even if no one goes with you), if you feel like you need to do some weird warm up manoeuvre at the start line – do it! This is your day, you’ve trained hard for it so do what you want to do and what works for you. You’ll feel much better mentally and physically during the race if you do.

Run with Libby

60 mins

Jodie Teixeira

Jodie Teixeira

Motivation: The absolute happiness and lightness that I have found it brings to my heart and my soul.  Brings peace and the bliss of exploring new places on foot.

Race day tips: Wake up early, have a light but good breakfast, relax and try not to stress too much.  Don’t complicate things by overthinking about the run ahead.  I try to enjoy the moments.

Run with Jodie

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