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  • 6 common training errors to avoid

    6 common training errors to avoid

    Brad Beer outlines six common training errors that you should avoid while training for the Gold Coast Marathon to avoid …

 

 

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Etiquette

etiquette

When participating in the Gold Coast Airport Marathon, please adhere to the following etiquette in order to ensure a safe and enjoyable experience for all:

  • The use of iPods and mp3 players is discouraged in all races for the safety of all participants.
  • Always follow the directions of all race officials and emergency service personnel.
  • Position yourself at the start line relative to your ability and your goal time to allow a smooth start for all participants. Start zones are provided to aid with your positioning.
  • Participants who are walking in the Suncorp Bank 5.7km Challenge must start from the rear of the field.
  • Do not stop or change directions suddenly.
  • Keep to the left of the course to allow people to pass on the right.
  • When you cross the finish line, it’s ok to raise your arms and celebrate. You deserve it!

PARTNERS